Heart Attack Prevention Tips: Winter has arrived in India. In winter, where other people enjoy the cold. On the other hand, difficulties also increase for people in this season. In this season people start facing many health related problems. And cases of heart attack also increase significantly in this season.
Generally speaking, there has been a significant increase in heart attack cases in the last few years. In which not only common people but many celebs have also died due to heart attack. Let us tell you which celebs died due to heart attack in the year 2024. And what methods can you try to avoid heart attack.
These celebs will die in 2024 due to heart attack
Heart attack can sometimes prove fatal. Due to which a person can also die. Even in the year 2024, many Bollywood celebs lost their lives due to heart attack. If we talk about these, last month on November 1, Rohit Bal, a famous fashion designer of Bollywood and who earned name through fashion designing across the world, died of a heart attack. 63-year-old Rohit Bal was a world-renowned fashion designer.
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Bollywood actor and model Vikas Sethi, who worked in the film Mohabbatein, left the world at the age of 48 due to a heart attack on September 8 this year. Rituraj Singh, who acted in Anupama serial and Bollywood film Bandish Bandits, also left this world on February 20 due to a heart attack at the age of 58. Kavita Chaudhary, who had worked in the famous serial of Doordarshan, also left this world on 15 February this year at the age of 67 due to a heart attack.
Tips to avoid heart attack
There is a saying in English ‘Prevention is better than cure’ i.e. prevention is better than cure. That is why you should try ways to prevent heart attack in advance. So that you don’t even reach that point. Where you need medical help. People who have high blood pressure problem. Bad cholesterol occurs in people who are overweight and those who smoke or take a lot of stress. Those people have more chances of getting a heart attack.
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To avoid heart attack, you should not drink too much alcohol and cigarettes and try to keep your blood pressure, blood sugar and cholesterol at normal levels. Along with this, you should include green vegetables in your diet. Fruits should be eaten, if you are non-vegetarian then you can also eat fish. You can do exercise to keep your body in proper condition. Exercising is beneficial. Because it does not increase your obesity. Along with this, you should also keep getting checkups done by the doctor at regular intervals. So that no such problem occurs.
What to do if you have a heart attack?
In case of heart attack, you should immediately call the emergency number. And before that, safety measures should be adopted immediately. Which includes things like CPR. Or you can chew the aspirin tablet or swallow it. This prevents blood clotting. However, if you are allergic to it then do not take this medicine.
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